Yoga Nature

  • Yoga Nature_Manigod
  • Yoga Nature_Manigod
Yoga Nature_ManigodYoga Nature_Manigod

Presentation

The Tourist Office is offering 4 yoga sessions this summer with Isabelle Mathez in an idyllic setting: the Tête de Cabeau.
Access by Cabeau chairlift or on foot.
Sessions :

Wednesday July 16 at 5:30 pm: Yoga nydra, calm... Participatory picnic after the session (each person brings a dish to share)

Friday, July 18 at 10:15am: Dynamic, early wake-up... Participatory brunch after the session (each person brings a dish to share)

Tuesday, July 22 at 10.15am: Dynamic, early wake-up call... Participatory brunch after the session (each person brings a dish to share) - no chairlift operation on this day.

Friday July 25 at 10:15am: Dynamic, early wake-up call... Participatory brunch after the session (each person brings a dish to share)

Practical information:

Prefer comfortable clothing (warmer clothing for the end of the session), plaid, water bottle.

Registration required at the Croix-Fry Tourist Office or the Merdassier Information Point.

5€ per session, maximum 20 people.

Worth knowing:

Hatha Yoga:

Authentic yoga to harmonize body and mind, based on postural work (Asanas), breathing (Pranayamas) and interiorization techniques. 3 key words: Relaxation - Energy - Balance.
The beneficial effects are wide-ranging and numerous: relieves tension, circulates energy in the body, calms the mind, promotes a state of inner peace, rectifies posture, improves concentration, stimulates the immune and digestive systems...

Isabelle Mathez:

Her interest in yoga began over 30 years ago. Passionate about nature, sport and well-being, she trained as a Hatha Yoga teacher. She completed this training with a course in Traditional Meditation and Yoga Nidra.
She loves to pass on this discipline, respecting each individual's rhythm and guiding her students to relaxation and pleasure, body awareness and self-knowledge.
In short
  • Types :
    • Sporting activities
  • Informations activite :
    • Place Tête de Cabeau
General information
  • Nature of supervised activity (ACT and SEJ) :
    • Lesson
    • Group lesson
    • Individual lesson
Contact
Phone : +33 4 50 44 92 44
mail / message
"Yoga Nature"
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Contact
Tête de Cabeau
74230
Manigod
  • Reception :
    • French

Map

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FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
74230
Manigod
GPS coordinates
Latitude : 45.86732
Longitude : 6.409435